Move Support

A few places to start looking, if useful.

This page is here as a quiet reference. Move is designed for bodies the fitness category was not designed for - these resources lean in the same direction. Nothing here is sponsored. Nothing is required before Move can help.

View resources for:UK US Australia Canada Ireland New Zealand

Physical movement and re-entry

HHS Move Your WayFederal physical activity resources for all fitness levels.Parkrun USFree, inclusive weekly 5k walk/run open to all.American Heart AssociationMovement guidance including low-intensity and seated options.

Accessible movement and disability

NCHPADNational Center on Health, Physical Activity and Disability.Disabled Sports USAAdaptive sports and recreation resources.Move UnitedAdaptive sport programmes and participant resources.

When things are genuinely difficult

988 Suicide and Crisis LifelineFree, 24/7 support. Call or text 988.Crisis Text LineFree 24/7 text support. Text HOME to 741741.NAMI HelplineMental health support and resources. 1-800-950-6264.

Move is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.