Back to Move

Move Support

A few places to start looking, if useful.

This page is here as a quiet reference. Move is designed for bodies the fitness category was not designed for - these resources lean in the same direction. Nothing here is sponsored. Nothing is required before Move can help.

View resources for:UKUSAustraliaCanadaIrelandNew Zealand

Physical movement and re-entry

NHS Physical ActivityFree NHS guidance on movement for all bodies and fitness levels.ParkrunFree, inclusive weekly 5k walk/run. Walkers and wheelchair users welcome.Sport EnglandNational movement participation and inclusion programmes.

Accessible movement and disability

Activity AllianceLeading charity for disabled people's sport and activity.BackCareSupport and movement guidance for people with back conditions.WheelPowerWheelchair sport and physical activity resources.

When things are genuinely difficult

SamaritansFree, open, 24/7 support. Call 116 123.CALMCampaign Against Living Miserably. Helpline and webchat.Crisis Text LineFree 24/7 text support. Text SHANE to 85258.

Move is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.