Move Support

A few places to start looking, if useful.

This page is here as a quiet reference. Move is designed for bodies the fitness category was not designed for - these resources lean in the same direction. Nothing here is sponsored. Nothing is required before Move can help.

View resources for:UK US Australia Canada Ireland New Zealand

Physical movement and re-entry

Sport NZNational sport and physical activity resources.Parkrun New ZealandFree, inclusive weekly 5k walk/run. All welcome.Heart Foundation NZMovement guidance for all ages and activity levels.

Accessible movement and disability

Halberg FoundationSport and recreation for disabled New Zealanders.Paralympics New ZealandAdaptive sport pathways and resources.

When things are genuinely difficult

Lifeline24/7 crisis support. 0800 543 354.1737 Need to Talk?Free 24/7 support. Call or text 1737.Depression.orgInformation and support for depression and anxiety.

Move is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.