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Move Support

A few places to start looking, if useful.

This page is here as a quiet reference. Move is designed for bodies the fitness category was not designed for - these resources lean in the same direction. Nothing here is sponsored. Nothing is required before Move can help.

View resources for:UKUSAustraliaCanadaIrelandNew Zealand

Physical movement and re-entry

Get Active AustraliaFederal physical activity guidance and resources.Parkrun AustraliaFree, inclusive weekly 5k walk/run. All paces welcome.Heart Foundation AustraliaMovement guidance including gentle and accessible options.

Accessible movement and disability

Disability Sport and RecreationVictorian disability sport and recreation services.Paralympics AustraliaAdaptive sport pathways and resources.

When things are genuinely difficult

Beyond BlueSupport and information for anxiety and depression. 1300 22 4636.Lifeline24/7 crisis support and suicide prevention. 13 11 14.Kids HelplineFree support for young people. 1800 551 800.

Move is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.