Move Support

A few places to start looking, if useful.

This page is here as a quiet reference. Move is designed for bodies the fitness category was not designed for - these resources lean in the same direction. Nothing here is sponsored. Nothing is required before Move can help.

View resources for:UK US Australia Canada Ireland New Zealand

Physical movement and re-entry

ParticipACTIONNational physical activity promotion and resources.Parkrun CanadaFree, inclusive weekly 5k walk/run at locations across Canada.Heart and Stroke FoundationAccessible movement guidance for all levels.

Accessible movement and disability

Canadian Paralympic CommitteeAdaptive sport and movement resources.Disability Sport and Recreation CanadaDisability sport pathways and inclusion.

When things are genuinely difficult

Crisis Services CanadaFree 24/7 bilingual support. Text 45645.Talk Suicide CanadaFree, 24/7 support. 1-833-456-4566.Kids Help PhoneFree support for young people. Text CONNECT to 686868.

Move is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.