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Ground Support

A few places to start looking, if useful.

This page is here as a quiet extra. Nothing here is sponsored. Nothing here is required before Ground can help. It is simply here if you want somewhere steadier to begin.

View resources for:UKUSAustraliaCanadaIrelandNew Zealand

Honest reflection and meaning

VIA Institute on CharacterFree character strengths survey.Centre for Mindfulness StudiesMindfulness and values-based practice.ACT TorontoACT resources in Canada.

Values and philosophy

Stoic Community CanadaCanadian Stoic groups and resources.

When things are genuinely difficult

Crisis Services CanadaFree 24/7 bilingual support. Text 45645.Talk Suicide CanadaFree, 24/7 support. 1-833-456-4566.Kids Help PhoneFree support for young people. Text CONNECT to 686868.

Ground is a behaviour support tool. It is not therapy, coaching, clinical support, or a substitute for qualified help. These links are here because some people want somewhere steadier to look alongside the practice.